Yoga Nidra 2.0

Yoga Nidra 2.0

ihanwel.com – Freeware – iOS
aus 6 Bewertungen
Neueste Version
2.0
Sicher
VERY GOOD User Rating

Yoga Nidra Relaxation with Your iPhone or iPad!

The Yoga Nidra Relax app offers 6 guided audio exercises of varying lengths and intensities that systematically and professionally lead you into a state of deep relaxation. These exercises can be practiced at home or on-the-go, whether on a train, plane, or in the office. No special knowledge or tools are required for these practices.

Experience the benefits of Nidra Relax and discover how it can help you navigate life with a greater sense of relaxation and the ability to appreciate each moment fully.

All exercises are based on the yoga nidra method and have been developed and recorded by an experienced yoga teacher.

Yoga nidra, a relaxation and meditation technique, addresses various aspects of the human experience by releasing muscle tension, mental stress, and emotional burdens. It has proven to be an effective way to reduce stress.

Unlike physical yoga practices that involve demanding poses, yoga nidra simply requires you to lie down comfortably on your yoga mat, bed, or even while seated on a train or plane. By following clear and simple instructions in a state of stillness, you can reap the benefits of this practice.

Regular practice of yoga nidra helps reduce stress hormones, boost regenerative body functions, and enhance the immune system. It has been endorsed by medical professionals and researchers worldwide for its efficacy in treating psychosomatic conditions such as sleep disturbances, nervousness, heart and stomach issues, asthma, and migraines.

The Nidra Relax app was recommended by the German magazine GEO Special Yoga for providing an authentic deep relaxation experience rooted in classical yoga practice. The app features different levels of exercises with a user-friendly design and clear descriptions of effects, making it an ideal choice for anti-stress meditation.

For instructions in German, please refer to "Nidra Relax," the German version of this app.

Please refer to the End User License Agreement and Privacy Policy for more details: EULA and Privacy Policy.

Übersicht

Yoga Nidra ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von ihanwel.com entwickelt wird.

Die neueste Version von Yoga Nidra ist 2.0, veröffentlicht am 30.07.2024. Die erste Version wurde unserer Datenbank am 30.07.2024 hinzugefügt.

Yoga Nidra läuft auf folgenden Betriebssystemen: iOS.

Die Nutzer haben Yoga Nidra eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte


Angel Staircase Meditations

Note: This app offers a comprehensive, completely free angelic meditation experience without any limitations or advertisements. For those interested in exploring further, unlocking the app grants access to all other available meditations.

Cosmic Rose by Malyvahn

Cosmic Rose serves as a platform dedicated to fostering self-love, building community, and promoting personal transformation.

Humaya: Yoga Nidra | Deep Rest

Indulge in a moment of relaxation and let Humaya assist you in alleviating stress, fostering self-connection, and enhancing your overall well-being.

IAM Yoga Nidra™

I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness.

Relax & Rest Guided Meditation

The Relax & Rest Guided Meditation software by Meditation Oasis is a calming and rejuvenating tool designed to help users find peace and tranquility in their busy lives.

Stress Less Cards

Seeking a way to alleviate stress and infuse more vitality into your life? Look no further than the Stress Less Cards, a resource designed to help you cultivate tranquility and relaxation.

Yoga Nidra: Sacred Sleep

In less than 30 minutes, you can experience a reduction in stress and anxiety, deep relaxation, and a renewed sense of healing.

Yoga-Nidra

This application offers a profound relaxation experience through yoga-nidra, a guided meditation technique that involves a gradual shift of attention from one body part to the next.

Neueste Updates


PlayOn 5.0.260

PlayOn Review PlayOn, developed by MediaMall Technologies, Inc., is a versatile software application that allows users to stream and record their favorite online content from popular streaming services such as Netflix, Hulu, Amazon Prime …

Chromium 136.0.7103.49

Chromium BSU: Ein rasantes Top-Down-Shooter-Spiel

Google Chrome 136.0.7103.49

Schneller und vielseitiger Webbrowser

RoboForm 9.6.8.8

Verwalten Sie Ihre Passwörter mühelos mit RoboForm

IDrive Online Backup 7.0.0.34

IDrive Online Backup: Secure Your Data with Ease When it comes to keeping your important files and data secure, IDrive Online Backup by IDrive Inc. offers a reliable solution for individuals and businesses alike.

Image Tuner 10.1

Image Tuner is a powerful and user-friendly software application developed by GloryLogic that allows users to quickly and easily resize, convert, and watermark their digital images.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

A AVAide MKV Converter for Mac
Mühelose MKV-Konvertierung mit AVAide MKV Converter für Mac
C Code 39 Barcode Font Package
Verbessern Sie Ihren Barcode-Druck mit dem Code 39 Font Package von IDAutomation
C Code 39 Barcode Fonts Package
Optimieren Sie Ihren Barcode-Druck mit Code 39 Barcode-Schriftarten
F Filemaker QR Code Generator
Mühelose QR-Code-Erstellung mit dem FileMaker QR-Code-Generator
A Apeaksoft iPhone Transfer for Mac
Mühelose iPhone-Datenverwaltung mit Apeaksoft iPhone Transfer für Mac
V Vidmore Video Converter for Mac
Transformieren Sie Ihr Videoerlebnis mit Vidmore Video Converter für Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!