Yoga Nidra 2.0

ihanwel.com – Freeware – iOS
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Yoga Nidra Relaxation with Your iPhone or iPad!
The Yoga Nidra Relax app offers 6 guided audio exercises of varying lengths and intensities that systematically and professionally lead you into a state of deep relaxation. These exercises can be practiced at home or on-the-go, whether on a train, plane, or in the office. No special knowledge or tools are required for these practices.
Experience the benefits of Nidra Relax and discover how it can help you navigate life with a greater sense of relaxation and the ability to appreciate each moment fully.
All exercises are based on the yoga nidra method and have been developed and recorded by an experienced yoga teacher.
Yoga nidra, a relaxation and meditation technique, addresses various aspects of the human experience by releasing muscle tension, mental stress, and emotional burdens. It has proven to be an effective way to reduce stress.
Unlike physical yoga practices that involve demanding poses, yoga nidra simply requires you to lie down comfortably on your yoga mat, bed, or even while seated on a train or plane. By following clear and simple instructions in a state of stillness, you can reap the benefits of this practice.
Regular practice of yoga nidra helps reduce stress hormones, boost regenerative body functions, and enhance the immune system. It has been endorsed by medical professionals and researchers worldwide for its efficacy in treating psychosomatic conditions such as sleep disturbances, nervousness, heart and stomach issues, asthma, and migraines.
The Nidra Relax app was recommended by the German magazine GEO Special Yoga for providing an authentic deep relaxation experience rooted in classical yoga practice. The app features different levels of exercises with a user-friendly design and clear descriptions of effects, making it an ideal choice for anti-stress meditation.
For instructions in German, please refer to "Nidra Relax," the German version of this app.
Please refer to the End User License Agreement and Privacy Policy for more details: <a href="https://www.ihanwel.net/nidra/eula.html">EULA</a> and <a href="https://www.ihanwel.net/nidra/privacypolicy.html">Privacy Policy</a>.

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