Yoga Nidra 2.0

Yoga Nidra 2.0

ihanwel.com – Freeware – iOS
uit 6 stemmen
Laatste versie
2.0
Veilig te installeren
image/svg+xml VERY GOOD User Rating

Yoga Nidra Relaxation with Your iPhone or iPad!

The Yoga Nidra Relax app offers 6 guided audio exercises of varying lengths and intensities that systematically and professionally lead you into a state of deep relaxation. These exercises can be practiced at home or on-the-go, whether on a train, plane, or in the office. No special knowledge or tools are required for these practices.

Experience the benefits of Nidra Relax and discover how it can help you navigate life with a greater sense of relaxation and the ability to appreciate each moment fully.

All exercises are based on the yoga nidra method and have been developed and recorded by an experienced yoga teacher.

Yoga nidra, a relaxation and meditation technique, addresses various aspects of the human experience by releasing muscle tension, mental stress, and emotional burdens. It has proven to be an effective way to reduce stress.

Unlike physical yoga practices that involve demanding poses, yoga nidra simply requires you to lie down comfortably on your yoga mat, bed, or even while seated on a train or plane. By following clear and simple instructions in a state of stillness, you can reap the benefits of this practice.

Regular practice of yoga nidra helps reduce stress hormones, boost regenerative body functions, and enhance the immune system. It has been endorsed by medical professionals and researchers worldwide for its efficacy in treating psychosomatic conditions such as sleep disturbances, nervousness, heart and stomach issues, asthma, and migraines.

The Nidra Relax app was recommended by the German magazine GEO Special Yoga for providing an authentic deep relaxation experience rooted in classical yoga practice. The app features different levels of exercises with a user-friendly design and clear descriptions of effects, making it an ideal choice for anti-stress meditation.

For instructions in German, please refer to "Nidra Relax," the German version of this app.

Please refer to the End User License Agreement and Privacy Policy for more details: EULA and Privacy Policy.

Overzicht

Yoga Nidra is Freeware software in de categorie Huis & Hobby ontwikkeld door ihanwel.com.

De nieuwste versie van Yoga Nidra is 2.0, uitgegeven op 30-07-2024. Het werd aanvankelijk toegevoegd aan onze database op 30-07-2024.

Yoga Nidra draait op de volgende operating systems: iOS.

Gebruikers van Yoga Nidra gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten


Angel Staircase Meditations

Note: This app offers a comprehensive, completely free angelic meditation experience without any limitations or advertisements. For those interested in exploring further, unlocking the app grants access to all other available meditations.

Cosmic Rose by Malyvahn

Cosmic Rose serves as a platform dedicated to fostering self-love, building community, and promoting personal transformation.

Humaya: Yoga Nidra | Deep Rest

Indulge in a moment of relaxation and let Humaya assist you in alleviating stress, fostering self-connection, and enhancing your overall well-being.

IAM Yoga Nidra™

I AM Yoga Nidra™ offers a series of techniques that focus on body, breath, and awareness to eliminate mental and emotional disturbances and bring about a deep state of restful awareness.

Relax & Rest Guided Meditation

The Relax & Rest Guided Meditation software by Meditation Oasis is a calming and rejuvenating tool designed to help users find peace and tranquility in their busy lives.

Stress Less Cards

Seeking a way to alleviate stress and infuse more vitality into your life? Look no further than the Stress Less Cards, a resource designed to help you cultivate tranquility and relaxation.

Yoga Nidra: Sacred Sleep

In less than 30 minutes, you can experience a reduction in stress and anxiety, deep relaxation, and a renewed sense of healing.

Yoga-Nidra

This application offers a profound relaxation experience through yoga-nidra, a guided meditation technique that involves a gradual shift of attention from one body part to the next.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

C CRD
CRD: de ultieme tool voor batchrapportage voor ervaren gebruikers
Q Quick Media Converter
Moeiteloze conversie met Quick Media Converter
Z z3x shell
Ontgrendel en flash Samsung-telefoons met gemak met de Z3X Shell van Z3X-Team
I IP Traffic Monitor
Volg de prestaties van uw netwerk efficiënt met IP Traffic Monitor
E EF Duplicate MP3 Finder
Stroomlijn uw muziekbibliotheek met EF Duplicate MP3 Finder
E Excel Password Recovery Lastic
Ontgrendel uw Excel-bestanden met gemak
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!